Fitbit junkie

Yes I confess I am a fitbit junkie. Yes if I'm close to 10,000 at bedtime I will jog in place to get the smilie. It's not at all the worse thing I love doing, lol. It motivates me, well most times it does, to be more active, take more steps & compete against my fitbit buddies to move more than them😉 The price was a bit much in my opinion initially, but it was well worth the $100. But it also tracks my restless sleep. So I can tell what is helping me get sound sleep and what has no effect. The water intake & active minutes monitor are ver nice also. I don't utilize the the food monitor, it seems too much trouble for me at this point. So if you're trying to get active, curious about your sleep patterns, trying to drink more water, tracking your food intake it's definitely something you should check out.

Juicing

My newest thing is juicing. I recently decided to do a raw juice cleanse. I purchased a Breville juice fountain. I purchased only organic fruits & veggies.
It was so fascinating the amount of juice obtained, the taste of the juices and just how good it felt to drink them. I did fruit juice only in the mornings and green juice and veggies only later in the day.
I have never purchased fresh kale or beets, they are just beautiful veggies!





From the Raw Food Detox Diet, I made the Green Lemonade with celery, kale, apples, & a lemon. It was surprisingly refreshing!

Stay tuned!

Get It Moving On Black Friday With Psyllium!

After over-indulging on the Thanksgiving feast, you need to get your digestive system moving!
To assist the process, drink at least eight glasses of water and take one tablespoon of psyllium husk at bedtime. With your adequate water intake, you are almost assured a noteworthy passing!